Weigh In record (no journal entry) for 16 July 2021
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 80.66g | Prot: 166.23g | Carbs: 255.00g.
Breakfast: Banana, Continente Iogurte Natural, Chocapic Chocapic. Lunch: Batata Doce, Continente Salada Ibéria, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: McDonald's Batatas Fritas (Médias), McDonald's Big Mac. Snacks/Other: Ehrmann High Protein Caramel Pudding, Grenade Carb Killa White Chocolate Salted Peanut. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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