Weigh In record (no journal entry) for 16 July 2021
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83.4 kg
Lost so far: 7.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 38.07g | Prot: 34.70g | Carbs: 124.67g.
Breakfast: Hearts Cappuccino mit Feiner Kakaonote , K-Classic Milch 1,5% . Lunch: Wurstgulasch, Buitoni Penne Rigate. Dinner: Gutes Land Back-Camembert, Harry Vollkorntoast, Beste Ernte Wild-Preiselbeeren. Snacks/Other: Ice-Fantasy Mini Mix Hörnchen Erdbeer, K-Classic Milch 1,5%, Hearts Cappuccino mit Feiner Kakaonote . more...
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2132 kcal
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Exercise:
Sexual Activity - 30 minutes, Hula Hoop - 20 minutes, Housework - 15 minutes, Cooking - 20 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Eisern Union's Weight History
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