Weigh In record (no journal entry) for 16 July 2021
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 23.19g | Prot: 45.64g | Carbs: 57.86g.
Breakfast: Чай с Сахаром, Увелка Каша Пять Злаков. Lunch: Данон Творожный. Snacks/Other: Жареная или Запеченная Курица. more...
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Losing 0.1 kg a Week
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