Weigh In record (no journal entry) for 16 July 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 27.02g | Prot: 30.87g | Carbs: 187.59g.
Breakfast: Banane, American Style Sandwichtoast Vollkorn, Nutella Nutella, Moreno Cappuccino Schoko. Lunch: Mucci Mini Mix, Nektarinen, Edeka Braune Linsen. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chilli, Edeka Gurkensticks. Snacks/Other: Haribo Lakritzschnecke. more...
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2252 kcal
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Exercise:
Showering - 1 hour and 30 minutes, Reading - 4 hours, Watching TV/Computer - 4 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ckberlin's Weight History
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