Weigh In record (no journal entry) for 16 July 2021
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73.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 84.27g | Prot: 154.38g | Carbs: 170.29g.
Breakfast: Pickwick Kaneel Thee, Campina Magere Milde Kwark Naturel, AH Hollandse Aardbeien, Pickwick Kaneel Thee. Lunch: Campina Magere Milde Kwark Naturel, McDonald's Triple Chocolate Cookie, Pickwick Kaneel Thee, Jumbo Goudse Kaas 48+ Plakken Jong, Jumbo Waldkorn Volkoren. Dinner: Jumbo Walnoten Ongezouten, Campina Magere Milde Kwark Naturel, AH Pitloze Witte Druiven, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wijko Satesaus Kant en Klaar, Mora Smulrol, Friet Speciaal. more...
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steady weight
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DaniellevD83's Weight History
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