Weigh In record (no journal entry) for 16 July 2021
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 34.17g | Prot: 108.48g | Carbs: 268.87g.
Breakfast: Lidl Albume d'uovo Pastorizzato, BPR Nutrition Farina d'avena Istantanea Oranchok, Cacao Amaro in Polvere, Milbona Yogurt Greco senza Grassi, Caffè Zuccherato. Lunch: Pomodori Ciliegini, Cipolle Rosse, Insal'Arte Cavolo Cappuccio, La Molisana Fusilli Integrali, Delizie del Sole Fagioli Borlotti. Dinner: Patatine Fritte, Kebab. Snacks/Other: Chiquita Banana, Lotus Biscoff. more...
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Losing 3.5 kg a Week
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