patch20278's Journal, 16 Jul 21

Weigh In record (no journal entry) for 16 July 2021
76.3 kg Lost so far: 7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:
522 kcal Fat: 14.22g | Prot: 13.02g | Carbs: 87.60g.   Breakfast: Kamps Käsebrötchen Überbacken, Kaufland Milchbrötchen, Berliner. more...
Gaining 4.2 kg a Week

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patch20278's Weight History


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