Weigh In record (no journal entry) for 16 July 2021
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86.2 kg
Lost so far: 13.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 153.27g | Prot: 89.81g | Carbs: 26.49g.
Breakfast: Koffie (Gemalen). Lunch: Koffie. Dinner: Pruimen, Ei, Mattisson MCT Olie, Arla Skyr Creamy Naturel, Saladinettes Rucola Slamelange, AH Avocado Eetrijp, Lijnzaadolie, AH Bosui, Zwagerman Casselerrib, Lidl Spekreepjes. Snacks/Other: Lijnzaadolie, Bio Today Tahini White, Arla Skyr Creamy Naturel, Mattisson MCT Olie, Melkan Amandeldrink Ongezoet, Precision Engineered Whey Protein Vanilla. more...
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3186 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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