Weigh In record (no journal entry) for 16 July 2021
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68.9 kg
Lost so far: 60.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 25.11g | Prot: 67.79g | Carbs: 134.58g.
Lunch: Hartgekochtes Ei, Milsani Joghurt nach Türkischer Art, Champignons, REWE Pfifferlinge, Edeka Rosenkohl TK. Dinner: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Korn Mühle Tortilla Vollkorn Wraps, Rispentomaten, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Hartgekochtes Ei. more...
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Losing 2.1 kg a Week
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Jul-chen's Weight History
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