Weigh In record (no journal entry) for 16 July 2021
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82.4 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 85.21g | Prot: 56.89g | Carbs: 240.71g.
Breakfast: Zeytinyağı, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Starbucks Izgara Tavuklu Salata. Dinner: Nohut Yemeği, Patates Kızartması, Yayla Yayla Çorbası , Reis Basmati Pirinç. Snacks/Other: Antep Fıstığı, Fındık, Badem, Kaju. more...
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2640 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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muhsin cin's Weight History
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