|
Jum'at Mubarok.. 😇🤲
|
72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 44.69g | Prot: 74.68g | Carbs: 146.77g.
Breakfast: Aqua Air Mineral, Silver Queen Chunky Bar Almond. Lunch: Frisian Flag Kental Manis, Kacang Hijau Dimasak, Sun Kara Santan Kelapa, Mr. Bread Roti Tawar Classic, Aqua Air Mineral, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Beng-Beng Share It, Aqua Air Mineral, Sambal Goreng, Jawara Saus Sambal, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Aqua Air Mineral, Madu Nusantara Madu, Gula Pasir, Lemon, Silver Queen Chunky Bar Almond. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|