Weigh In record (no journal entry) for 16 July 2021
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62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 38.88g | Prot: 109.54g | Carbs: 71.15g.
Breakfast: Carne Moída Refogada, Peras, Caldo Verde. Lunch: Ovo, Banana Prata, Casas Pedro Mix Nuts, FN Forbis Whey Gourmet. Dinner: Naturovos Albumina, Integralmedica Creatina, Caldo Verde, Batavo Iorgute Natural Desnatado, Morangos. Snacks/Other: Vale Fértil Azeitonas Verdes Fatiadas, Requeijão, Clara de Ovo, Ovo, D'ajuda Molho Verde, Queijo Parmesão (Ralado). more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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