Weigh In record (no journal entry) for 21 February 2018
|
77 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1579 kcal
|
Fat: 54.39g | Prot: 119.89g | Carbs: 165.92g.
Breakfast: Яблоко Семеринка, Русский продукт Геркулес Традиционный. Lunch: Салат с Авокадо, Fish House Филе Трески. Dinner: Салат Овощной с Маслом, Куриные Голени (Кожа не Съедена), Брокколи Тушеные. Snacks/Other: Яблоко Семеринка, Киви, Петрушка, Укроп, Био Баланс Кефир 1%. more...
|
|
2361 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Мария Керекцян's Weight History
|