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yulia_semina
Journal
16 Jul 21
yulia_semina's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
35 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
25 kcal
Fat: 0.32g | Prot: 1.13g | Carbs: 10.67g.
Breakfast:
Мидори Ширатаки, ВкусВилл Кимчи , ВкусВилл Сыр Тофу с Укропом и Чесноком.
more...
1290 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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yulia_semina's Weight History
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