Weigh In record (no journal entry) for 16 July 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 89.33g | Prot: 69.68g | Carbs: 171.49g.
Breakfast: 糖, 水, 台糖 台糖燕麥片, 萬歲牌 無調味綜合堅果, 酪梨. Lunch: 煎雞蛋, 百香果, 紅蘋果. Dinner: 鹽酥雞, 甜不辣, 雞屁股, 糯米腸, 地瓜, 鹌鹑蛋, 米血糕, 章魚燒, 臭豆腐, 雞皮. Snacks/Other: 鳳梨酥, 順貴囍餅 鳳梨酥. more...
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Gaining 1.4 kg a Week
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