Weigh In record (no journal entry) for 16 July 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 30.85g | Prot: 70.03g | Carbs: 227.94g.
Breakfast: Barilla Biscocrema Pan di Stelle, Nattura Frollini 24 Protein, Hero Marmellata Light Pesche, Buitoni Granfetta Integrale, Caffè Espresso. Lunch: Broccoli, Coop Grana Padano Grattugiato, Libera Terra Eliche Integrali. Dinner: Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Pomodori Ciliegini. Snacks/Other: Percoca, Lidl Barretta Proteica Cookies, Caffè (Espresso). more...
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1607 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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