Weigh In record (no journal entry) for 13 July 2021
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140 kg
Lost so far: 4 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 9.09g | Prot: 23.00g | Carbs: 8.91g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless. more...
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Losing 5.6 kg a Week
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BrilliantAdam's Weight History
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