hitosuji's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

53.8 kg Lost so far: 3.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

772 kcal

Fat: 22.55g | Prot: 86.34g | Carbs: 52.11g. Breakfast: 红薯／地瓜, 煮熟的鸡蛋白, 煮鸡蛋, 鳄梨/牛油果. Lunch: 安井千夜豆腐, 鸡胸肉（不吃皮）. Dinner: 红薯／地瓜, 古色蟹黄汤包. Snacks/Other: 德运脱脂牛奶, 可比可提神火山咖啡饮品. more...

1399 kcal

Exercise: 小马哥 - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 3.5 kg a Week

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hitosuji's Journal, 16 Jul 21

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hitosuji's Weight History