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카니보어 16일차 0.3감량(총3.7)
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64.2 kg
Lost so far: 14 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 146.41g | Prot: 160.98g | Carbs: 43.01g.
Lunch: 라꽁비에뜨 가염버터, 토시살. Dinner: 라꽁비에뜨 무염버터, 꿀, 달걀, 다진 소고기. Snacks/Other: 굽네치킨 고추바사삭. more...
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Losing 2.1 kg a Week
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army-navy's Weight History
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