Weigh In record (no journal entry) for 15 July 2021
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49.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 21.62g | Prot: 25.44g | Carbs: 97.00g.
Breakfast: Hortifruti Abacate, Vital Pão Integral, Café. Lunch: Repolho, Cenouras Cozidas, Macarrão Integral Cozido, Ovo Cozido, Alface. Dinner: Canto de Minas Creme de Ricota, Bauducco Torrada Integral Novo Formato, Café. Snacks/Other: Banana Prata. more...
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1715 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 7 hours. more...
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Losing 0.5 kg a Week
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carolinesouza0392's Weight History
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