Weigh In record (no journal entry) for 15 July 2021
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 60.10g | Prot: 58.63g | Carbs: 130.73g.
Breakfast: Zinho Pão Recheado com Linguiça e Queijo, Ovo, Café com Leite Integral, Banana, Ovo Mexido. Lunch: Abóbora Cabotia, Salada de Maionese, Quiabada, Camil Feijão Preto Temperado Cozido. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Café com Leite Integral, Aipim (Cozido), Ovo Mexido. more...
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steady weight
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eu mereco's Weight History
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