VandhaF's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

62 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1607 kcal

Fat: 69.79g | Prot: 111.91g | Carbs: 135.66g. Breakfast: Kiwi, Ovo Mexido. Lunch: Nissin Miojo Hot Sabor Mexicano, FN Forbis Whey Protein. Dinner: Tangerinas, Batata Assada, Ovo Cozido, Linguado Cozido. Snacks/Other: FN Forbis Whey Protein, Itambé Creme de Leite, Mamão Papaia. more...

1966 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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VandhaF's Journal, 15 Jul 21

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VandhaF's Weight History