Weigh In record (no journal entry) for 16 July 2021
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55.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 60.72g | Prot: 88.15g | Carbs: 90.55g.
Breakfast: 루어팍 가염버터, Jarrow Formulas MCT Oil, 아메리카노. Lunch: 김치찌개, 밥, 코스트코 냉동 그린 아스파라거스, 연어구이. Dinner: 수육, 소고기국, 밥. more...
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Losing 0.7 kg a Week
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