Weigh In record (no journal entry) for 16 July 2021
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115.7 kg
Lost so far: 12.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 97.65g | Prot: 65.75g | Carbs: 60.42g.
Breakfast: Avocado, Coffee with Milk, Equal Sweetener. Lunch: Boiled Egg, Western Star Original Spreadable Butter, Alpine Breads Lower Carb Bread. Dinner: Kiwi Fruit, Greek Lamb Thrive. Snacks/Other: Steersman Blonde Beer, Equal Sweetener, Tea with Milk, Avocado, Mixed Nuts. more...
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Losing 2.8 kg a Week
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Lionsboi's Weight History
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