Weigh In record (no journal entry) for 18 February 2014
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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877 kcal
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Fat: 20.41g | Prot: 26.37g | Carbs: 146.39g.
Breakfast: Milk, Muesli Crunch, Bananas. Lunch: Lowfat Fruit Variety Yoghurt. Dinner: Fabulite Fat Free Yoghurt. Snacks/Other: Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables, Salticrax Original. more...
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Losing 0.5 kg a Week
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