Weigh In record (no journal entry) for 15 July 2021
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128.5 kg
Lost so far: 10.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 60.68g | Prot: 108.99g | Carbs: 125.31g.
Lunch: De Pfälzer Rindersaftgulasch, St. Alpine Kartoffelrösti mit Speck. Dinner: Edeka Fuet Iberico, Gutes Land Kräuterquark mit Schnittlauch, Korn Mühle Roggenkraftbrot, Leichter Genuss Mozzarella Leicht. more...
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Losing 0.0 kg a Week
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Holger38's Weight History
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