Weigh In record (no journal entry) for 15 July 2021
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 43.60g | Prot: 75.23g | Carbs: 258.47g.
Breakfast: Life Frutti di Bosco Disidratati, Caffè (Espresso), Nestlé Orzoro Solubile Orzo e Cacao, Fiocchi d'Avena. Lunch: Anguria, Kalos Yogurt Greco 0%, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Carrefour Farfalle. Dinner: Uva Bianca, Coop Hamburger di Bovino Adulto, Lenticchie, Decò Pane Integrale, Decò Crackers Integrali. Snacks/Other: Le Bon Cioccolato Fondente 75%. more...
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Losing 4.9 kg a Week
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Vale Ria.'s Weight History
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