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moychito
Journal
15 Jul 21
moychito's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
50.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
437 kcal
Fat: 15.04g | Prot: 17.19g | Carbs: 57.61g.
Lunch:
Zuko Jugo en Polvo, Caldo de Carne.
Dinner:
Café con Leche Descremada, Yema de Huevo.
Snacks/Other:
Hellmann's Ketchup, Hellmann's Mayonesa, Hallulla, Selz Galleta de Arroz, Lider Wafers Chocolate.
more...
1382 kcal
Exercise:
quejar barriga - 14 minutes, reducir grasa - 16 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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moychito's Weight History
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