Weigh In record (no journal entry) for 15 July 2021
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87 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 73.61g | Prot: 83.62g | Carbs: 67.24g.
Breakfast: Menemen, Tatlı Kırmızı Biber, Yeşil Biber, Kırmızı Domates, Salatalık, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Latte Kahve. Dinner: KFC Kanat. Snacks/Other: İçim Light Süt. more...
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steady weight
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şişko.biri's Weight History
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