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Albert1254
Journal
15 Jul 21
Albert1254's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
65 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 July 2021:
1154 kcal
Fat: 39.53g | Prot: 58.71g | Carbs: 134.37g.
Breakfast:
Äpple, Tastino Rye Bread, Stekt Ägg.
Lunch:
Arla Hushållsost 26%, Tastino Rye Bread.
Dinner:
Kycklinglår, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter).
more...
2471 kcal
Exercise:
Working - 7 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
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Albert1254's Weight History
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