Weigh In record (no journal entry) for 15 July 2021
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88.5 kg
Lost so far: 8.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 35.92g | Prot: 39.81g | Carbs: 52.05g.
Breakfast: Aldi Körniger Frischkäse, Zwiebeln, Olivenöl, Grüne Paprika, Ei. Lunch: Meggle Kräuterbutter, Beste Ernte Kaisergemüse, Nordsee Fischfrikadelle. Dinner: Nörten-Hardenberger Bier. more...
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Losing 2.1 kg a Week
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jasmin-monika's Weight History
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