Weigh In record (no journal entry) for 15 July 2021
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 69.70g | Prot: 89.45g | Carbs: 103.10g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Dinner: Tonno in Olio (in Scatola), Formaggio Feta, Olio Extra Vergine di Oliva, Pomodori, Cioccolato Fondente, Auchan Miele di Fiori, Coca-Cola Coca-Cola Zero, Caffè Decaffeinato, Uovo. Snacks/Other: Mela, Enervit Gymline Vitamine Minerali, Frutti del Benessere Alga Spirulina in Polvere, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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steady weight
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Beppe&Lara's Weight History
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