Weigh In record (no journal entry) for 15 July 2021
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97.8 kg
Lost so far: 13.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 26.99g | Prot: 38.06g | Carbs: 102.08g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Black Olives, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard, Onions. Lunch: Bell Peppers, Ranch Salad Dressing, HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Cucumber (Peeled), HEB Restaurant Style Croutons. Dinner: Tomato Sauce, Carrots, Cabbage, Chicken Broth, Bouillon or Consomme, Del Real Foods Shredded Chicken, Celery, Winter Squash (with Salt, Cooked, Baked), Onions. Snacks/Other: Navels Oranges, Peach, Hawaiian Punch Sugar Free Singles To Go, Fresh & Easy Black Plums. more...
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Losing 2.5 kg a Week
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stevenelli's Weight History
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