Weigh In record (no journal entry) for 18 February 2014
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121.0 kg
Lost so far: 8.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1470 kcal
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Fat: 34.22g | Prot: 57.05g | Carbs: 239.27g.
Breakfast: Mott's Natural Applesauce (Container), Ritz Crackers - Fresh Stack. Lunch: Canada Dry Ginger Ale, Taylor Farms Organic Baby Spring Mix, Red Gold Diced Tomatoes, Great Value Sliced Carrots, Olive Garden Italian Salad Dressing, White Rice (Long-Grain, Cooked), Spinach (Chopped or Leaf, Frozen). Dinner: Bigelow Sweet Green Tea, Kroger Baked Chicken Breast, Spinach (Chopped or Leaf, Frozen), No Name Canned Black-Eyed Peas, White Rice (Long-Grain, Cooked). Snacks/Other: Ritz Crackers - Fresh Stack. more...
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3126 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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