Weigh In record (no journal entry) for 15 July 2021
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61.2 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 15.35g | Prot: 26.34g | Carbs: 98.29g.
Breakfast: Mamão Formosa, Café, Italac Leite Semidesnatado, Cremille Requeijão Cremoso, Visconti Torrada Integral. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Urbano Arroz Integral tipo 1, Cenouras Cozidas, Feijão Carioca Cozido. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Melancia, Matte Leão Chá de Erva Doce. more...
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2201 kcal
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Exercise:
Studying - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 16 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 9 minutes. more...
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Losing 1.8 kg a Week
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