Weigh In record (no journal entry) for 15 July 2021
|
80.2 kg
Lost so far: 6.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
245 kcal
|
Fat: 6.68g | Prot: 29.52g | Carbs: 18.22g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Egg White. Lunch: Baked or Broiled Salmon, Lettuce. Snacks/Other: Grapefruit, Splenda No Calorie Sweetener Packets. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glitzie1's Weight History
|