Weigh In record (no journal entry) for 15 July 2021
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 46.93g | Prot: 92.07g | Carbs: 127.95g.
Breakfast: Conad Uova Fresche Grandi, Carrefour Avena, Conad Semi di Lino, Conad Latte Alimentum senza Lattosio, Conad Yogurt senza Lattosio, Nestlé Orzoro Solubile Orzo e Caffè. Lunch: Dolce Natura Formaggio di Capra, Natur Lieve Insalata Iceberg , Pollo Italiano Petto di Pollo, Conad Lenticchie. Dinner: Conad Lenticchie, Rose Wine, Chianti Wine. Snacks/Other: Jif Burro D’Arachidi, Banana, Almonds . more...
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2647 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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