Weigh In record (no journal entry) for 15 July 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 63.85g | Prot: 106.25g | Carbs: 141.92g.
Breakfast: Starbucks Nonfat Iced Caramel Macchiato (Venti), Watermelon , Kroger Honeydew Melon, Coffee with Milk. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Butter , Rum, Fruit Juice, Oil and Vinegar Salad Dressing (Home Recipe) , Broccoli , House Salad, Baked or Broiled Scallops, Baked or Broiled Haddock, Baked or Broiled Shrimp. Snacks/Other: Beer, Pure Protein Rich Chocolate Whey Protein Powder, 1% Fat Milk, Coffee. more...
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1932 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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andiemeow's Weight History
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