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Does anyone ever take diuretics to reduce water weight gain during their menstrual cycle? I always gain about 2 lbs during this time, due to bloating, and I am wondering if taking something is a good idea? What do you reccomend? I don't want to do anything dangerous or run the risk of getting dehydrated when I exercise (running today).
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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