Weigh In record (no journal entry) for 15 July 2021
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87.6 kg
Lost so far: 4.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 63.26g | Prot: 88.76g | Carbs: 42.29g.
Breakfast: Ovo, Italac Queijo Mussarela. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozido. Dinner: Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Goiaba Vermelha, Coco Seco. more...
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Losing 7.7 kg a Week
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betebarbosa14's Weight History
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