Weigh In record (no journal entry) for 15 July 2021
|
46 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 11.48g | Prot: 52.87g | Carbs: 159.56g.
Breakfast: Pisang, Pepaya, Nasi Putih, Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu, Ikan, Ubi Jalar (Manis), Tumis Buncis, Pepaya, Pisang. Snacks/Other: Cilok. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nada1212's Weight History
|