Weigh In record (no journal entry) for 15 July 2021
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61.0 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 70.62g | Prot: 87.05g | Carbs: 134.48g.
Breakfast: Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Fried Egg, Sola Deliciously Seeded Bread. Lunch: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Cantaloupe Melons , Better than Bouillon Vegetable Base, Trader Joe's Chicken Gyoza Potstickers. Dinner: Cupcake Pinot Noir Light Hearted, Backyard Farms Tomatoes on The Vine, Beyond Meat Beyond Burger, Oyster Crackers, Weight Watchers Vegetable Barley Soup. more...
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1787 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Toni2c14's Weight History
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