Weigh In record (no journal entry) for 15 July 2021
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56.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 25.72g | Prot: 59.08g | Carbs: 65.49g.
Breakfast: Mariza Canela em Pó , Piracanjuba Leite em Pó Desnatado , Café, Ovo Frito, Natural da Vaca Queijo Coalho, Visconti Pão de Forma Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Caponata, Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
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Gaining 0.1 kg a Week
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