Weigh In record (no journal entry) for 15 July 2021
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68.1 kg
Lost so far: 18.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 119.91g | Prot: 111.95g | Carbs: 81.39g.
Breakfast: Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened, Earth's Pride Organics Baby-Cut Carrots, Mustard, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Great Value Large White Grade A Eggs. Lunch: Quest Birthday Cake Protein Bar, Slim Jim Pepperoni 'N Cheese, Planters Dry Roasted Peanuts. Dinner: Tillamook Shredded Mozzarella Cheese, Palmetto Cheese Pimento Cheese, Great Value Large White Grade A Eggs. Snacks/Other: Great American Cookies Big Bite Doozie, Michelob Organic Seltzer. more...
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2136 kcal
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Exercise:
Housework - 1 hour and 25 minutes, Treadmill - 14 minutes, Cable/Resistance Band - 17 minutes, Sleeping - 6 hours and 3 minutes, Resting - 10 hours and 1 minute, Desk Work - 6 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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