Weigh In record (no journal entry) for 15 July 2021
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62.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 28.66g | Prot: 51.55g | Carbs: 97.09g.
Breakfast: Excelsior Peito de Frango Defumado, Manteiga (com Sal), Clara de Ovo, Ovo Mexido, Bauducco Torrada Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Mingau de Aveia, Bolo Floresta Negra, Laranja Pêra. more...
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Gaining 1.4 kg a Week
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cristianeamorim93's Weight History
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