Weigh In record (no journal entry) for 15 July 2021
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53.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 14.44g | Prot: 21.28g | Carbs: 113.16g.
Breakfast: Рогачев Сгущенка, Сырники, Pretto Сыр Мягкий Маскарпоне, Кофе с Молоком. Lunch: Nestle Кукурузные Хлопья Хрутка, Кофе с Молоком. Snacks/Other: Очаковский Квас. more...
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steady weight
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