Weigh In record (no journal entry) for 15 July 2021
|
70.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 103.28g | Prot: 110.84g | Carbs: 175.52g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado, Ovo Frito, Bolo de Banana e Aveia. Lunch: Alpino Alpino Black Top, Escondidinho de Carne Seca, Estrogonofe de Carne, Trident Chiclete. Dinner: Misto Quente, Molico Leite Desnatado, Queijo Minas. Snacks/Other: Probiótica Whey Bar, Maçã. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|