Weigh In record (no journal entry) for 15 July 2021
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48.9 kg
Lost so far: 4.7 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 35.85g | Prot: 32.50g | Carbs: 146.50g.
Lunch: 삼양 나가사끼짬뽕. Dinner: 닥터유 단백질 초코맛, GS 3단 참치샐러드샌드. Snacks/Other: 해태 칼로리바란스 치즈. more...
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Gaining 1.4 kg a Week
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