Weigh In record (no journal entry) for 15 July 2021
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 76.47g | Prot: 82.47g | Carbs: 150.41g.
Breakfast: بيض مسلوق بيض مسلوق, عيش بلدى رغيف عيش بلدى مصرى. Lunch: بشاميل مكرونة بالحم المفروم مكرونة. Dinner: Foodganic صدور فراخ + رز بسمتي + بسلة. Snacks/Other: Keto Coffee, كيكة شيكولاته 2 X Long Chocolate Cake . more...
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Losing 0.2 kg a Week
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marinasobhy's Weight History
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