Weigh In record (no journal entry) for 15 July 2021
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 61.13g | Prot: 80.90g | Carbs: 52.22g.
Breakfast: Hinode Chá H+ Limão. Lunch: Frimesa Banha de Porco, Bisteca de Porco Grelhada, Itambé Leite em Pó Desnatado, Queijo Meia Cura, Itambé Creme de Leite Leve, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Perdigão Linguiça Toscana na Brasa, Itambé Leite em Pó Desnatado, Herbalife Shake de Chocolate, Herbalife Nutrev. Snacks/Other: Queijo Meia Cura. more...
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Losing 2.1 kg a Week
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mereeducando's Weight History
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